July 27, 2023
53 min.


Satchin Panda
Satchin Panda, PhD

Dr. Michael Maddaus, host of The Resilient Surgeon, joins Satchin Panda, PhD, professor at the Salk Institute and author of The Circadian Code, for a fascinating conversation on the health benefits of time-restricted eating and how it affects the body on the molecular level.

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Check out part 2 of this episode, in which Dr. Panda discusses how to put time-restricted eating into practice.