This page, developed with assistance from members of the STS Task Force on Wellness, highlights some of the important Society activities related to wellness, strategies for building and maintaining resiliency, and resources to help reduce burnout and achieve optimal performance. 

 

"The Resilient Surgeon" Podcast SeriesAnchor

"The Resilient Surgeon" aims to inspire cardiothoracic surgeons to be their best selves, in and out of the OR, using scientifically proven tools and recovery strategies of the world's top performers. In each episode, host Michael Maddaus, MD, talks to game changers in the high-performance and wellness space who can share real-world strategies for building and maintaining resiliency. They describe evidence-based practices and approaches derived from personal experiences to help reduce burnout and achieve optimal performance. 

Three complete seasons of the podcast have been released.

The Resilient Surgeon

#154: The Resilient Surgeon S3: Diana Winston

August 24, 2023

The natural, accessible and scientifically backed approach to improving mental health, reducing stress and fostering a deeper connection with oneself through mindfulness and meditation. 

The Resilient Surgeon

#153: The Resilient Surgeon S3: Anna Lembke, MD

August 14, 2023

The biology and psychology of why people become addicted to certain substances and behaviors and the key role that "dopamine balance" plays in creating addiction.

The Resilient Surgeon

#152: The Resilient Surgeon S3: Satchin Panda, PhD

July 27, 2023

In part 2 of the episode, Dr. Panda discusses how to put time-restricted eating into practice.

Wellness Publications

STS Resources/Articles
Other Resources

Book Reviews

  • This is Excellent News! by Michael Maddaus, MD (October 15, 2021) about Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman 

Blog Articles