#152, S3: The Science of Time-Restricted Eating - Pt 2

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Dr. Michael Maddaus, host of The Resilient Surgeon, joins Satchin Panda, PhD, professor at the Salk Institute and author of The Circadian Code, for a fascinating conversation on the health benefits of time-restricted eating and how it affects the body on the molecular level. In this part 2 episode of the series, Satchin explains how to put time-restricted eating into practice. 

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Missed part 1 of the episode? Listen now!