#156, S3: The Power of Saying No

Do you find it difficult to say no to people? Do you tend to put others' needs before your own?

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Dr. Vanessa Patrick-Ralhan, author of The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life, talks about empowered refusal and strategies of people who are adept at giving a clear “no” while still honoring personal relationships and keep their reputation intact.