Dr. Barnes takes a deep dive into the impact of sleep deprivation on leadership performance and behavior, as well as its effects on interpersonal relationships.
This in-depth conversation details the power of self-compassion and how important the practice is for our mental health and the ability to recover from failures and struggles.
Over the years, he has counseled and coached more than 30,000 physicians and their families, while gaining a deep, critical understanding of the relationship dynamics and lifestyles of physicians.
Dr. Luthar explains how our fast-paced, high-stress world often leads to isolation and loneliness and how real connections with others is the glue that holds our mental well-being together.
During this incredibly honest conversation, Dr. Maddaus generously shares his own personal stories and real-world experiences that included a poor and abusive alcoholic upbringing.
This fascinating discussion of metabolic health and nutrition exposes some of the leading myths that underlie the current pandemic of diet-related disease.
Why are we obsessed with the things we want and bored when we get them? Why is addiction “perfectly logical” to an addict? Dopamine, according to Dr. Lieberman.
